Teijo Munnich, wonderful meditation teacher and certified Soto Zen Priest, re-joins the DTFH!

You can learn more about Teijo and the Great Tree Zen Women's Temple on their website, GreatTreeTemple.org.

Original music by Aaron Michael Goldberg.

This episode is brought to you by:

• This episode is brought to you by BetterHelp. Give online therapy a try at betterhelp.com/duncan and get on your way to being your best self.

• Brickhouse Nutrition - Visit TakeLean.com and use promo code DUNCAN at checkout for 15% Off your first order!