Sharon Salzberg

Episode 134

Sharon Salzberg

Buddhist teacher and author Sharon Salzberg teaches Duncan about anger, compassion, and starting over.  An excellent antidote to the guilt you may be feeling for a lack of consistency in your practice.

Buddhist teacher and author Sharon Salzberg teaches Duncan about anger, compassion, and starting over.  An excellent antidote to the guilt you may be feeling for a lack of consistency in your practice.

Sharon Salzberg is cofounder of the Insight Meditation Society (IMS) in Barre, Massachusetts. She has been a student of meditation since 1971, guiding meditation retreats worldwide since 1974.  Sharon's latest book is Real Happiness At Work: Meditations for Accomplishment, Achievement, and Peace, published by Workman Publishing. She is a regular contributor to The Huffington Post and is also the author of several other books including the New York Times Best Seller, Real Happiness: The Power of Meditation: A 28-Day Program (2010), Love Your Enemies (2013), Faith: Trusting Your Own Deepest Experience (2002), and Lovingkindness: The Revolutionary Art of Happiness (1995). For more information about Sharon, please visit:www.SharonSalzberg.com.

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